Posts

How to get your Little One to Sleep Through the Night in Their Crib

Image
When Will my Little One Sleep Through the Night in Their Crib? Being a first-time mom, I was past the point of exhaustion and the main question I googled then was when will my newborn sleep through the night. It was challenging to get rest and be able to do things for myself since he was constantly latched onto me. Looking back it seemed like forever but I do miss those newborn snuggles. Furthermore, it can be very frustrating and every baby will go at their own pace. Some babies sleep through the night very quickly and others may take more than a year. Be patient and follow your mama instinct. It wasn't until he was 3 months old that he fell asleep through the night. I did the following routine of bathtime, sleep bag, and white noise to help promote sleep in his crib and it worked. In addition, I was anxious to put him in his crib since he mainly slept in his bassinet or in our arms those first few months. I transitioned him to the crib around 3-4 months for nap times. I was const

Transitioning into Daycare- My Experience

 Coming soon!

Why am I Struggling to Breastfeed? Top Items to Buy for Breastfeeding Support and More

Image
Having to heal, deal with exhaustion, and breastfeeding can become a lot during the newborn stage. When I found out I was pregnant I was adamant that I would breastfeed. I never understood why anyone would want to use formula since breastfeeding is so "natural". I got a taste of my own medicine and dealt with sore cracked nipples, low milk production, and clogged milk ducts. It was frustrating that I could not feed him and I felt like a failure. Additionally, remember that your mental health comes first. If breastfeeding becomes too difficult or exhausting, it is perfectly fine to switch to formula. Once my little one was 6 months old, I was completely dry, and giving him formula was the best decision I made for the both of us. In terms of formula, Kirkland was my favorite brand since it did not contain harsh ingredients. Be cautious of the ingredients some formulas contain sugar and corn syrup.  Not being able to breastfeed or having a low milk supply can be because of hormo

Creating a More Active and Successful Classroom

Image
 Most importantly it is essential to be an advocate for health and lead by example in the classroom. Modeling healthy eating habits, physical activity, and appropriate responses to stress can have a powerful effect on students, health decision-making behaviors. Having a positive attitude and placing a high value on healthy habits can affect students' attitudes as well.  (Evans and Sims, 2018) Teachers/parents have a responsibility to guide children to the best choices for their health and their future. As you can observe in this chart shown in,  Health and Physical Education for Elementary Classroom Teachers,  th ere is a huge link between better grades and healthy habits. Many things can be done to promote health that could lead to improved grades in your classroom. Here is a list of ideas to use in the classroom to get students to be healthy, concentrate and have better behavior.   Brain Breaks-  Provide guidelines and organization in advance.  These guidelines must include stop-

My Postpartum Experience- Five Stages of Grief

Image
I do not think anything can prepare you for pregnancy, birth, or postpartum. If you are an expecting mom, you take it one day at a time. My little one was a surprise to me when I found out I was pregnant, as I stated in The Balancing Act .  He was our plan for the future but finding out we were pregnant was a huge rush of emotions. I think many people can relate to that first time seeing the pregnancy test in complete shock. I have also previously written about how challenging pregnancy was for me in  Two Easy Ways to Help with Morning Sickness . I had every possible miserable symptom. I was so ready for him to come. Then BOOM nine months passed and I was in labor.  We went to the hospital right after my husband got off of his 14-hour shift around 11 pm. It was a tight cramping pain and then it worsened into a pain where I could no longer walk anymore. While in labor my husband expressed to me that he was worried that an angel was going to be taken from this earth when another enters.

Books I have written

 Coming Soon!

How to Help Your Little Ones When They are Sick

Image
Immune Support One of the most dreaded feelings is seeing your kiddo become ill. Particularly because I had my baby during a time when COVID-19 was prevalent, I was worried. When he first got sick I knew I wanted to provide him with organic products that would boost his immune system so he could fight it mostly himself.  When I first notice him feeling unwell, I give him Mommy's Bliss Elderberry Immunity Support. Also, if I find out that a child at daycare or somebody we have been around had come down with something, I give him this to fill his body with vitamins.  In addition, keep your little one away from sugar. Sugar weakens their immune system. Stick with the CRAM-  cereal, rice, applesauce, and milk,  and BRAT- b ananas, rice, applesauce, and toast diets. Soup, crackers, f ruits, and veggies are also nutritious foods to eat.       Medicine After that, if I notice symptoms such as a runny nose, headache, cough, etc. worsening I give him medicine. Check with your pediatrician

Two Easy Ways to Help with Morning Sickness

Image
I felt like my pregnancy was proceeding smoothly UNTIL I hit 8 weeks. It was like I hit a brick wall.  My pregnancy turned into one of the hardest and most taxing things that I had ever experienced. Morning  sickness was an understatement. I threw up doing the dishes, eating, and even getting up too quickly. I did not want to get out of bed. I tried all the "hacks" such as ginger, motion sickness bands, crackers next to the bed, and pregnancy suckers. No improvement!  If those did not work for you either you're at the right place. 1. I thought I was alone and no one could relate to or understand how I was feeling like death every day. I began to feel defeated and desperate for help. One day,  I called up my mom and told her I felt like I was about to pass out in the bathroom at my job. Thankfully, she connected the dots right away and knew I was dehydrated, and told me to grab some Pedialyte. Afterward, that was the beginning of the transition. My body was beyond dehydrat